TRANSFORM YOUR ATHLETIC ABILITY STARTING TODAY!
The Plyometric's Lab Training System is the ultimate program to help you reach your athletic goals.
12-WEEK PROGRAM, 3 WORKOUT DAYS PER WEEK
Lifetime Access (Printable, Downloadable)
Warm-up Included
Clickable Video Reference
Readable Instruction
Increase Vertical Jump, Speed, and Explosiveness
Suitable for Athletes in Any Sport!
The Plyometric's Lab Training System is a four-phase program meticulously designed to propel your body to new heights with various plyometric forces, unlocking your untapped athletic potential. The complexity of this program evolves across each phase to ensure smooth transitions into progressively intensified movements.
The program can be completed independently or before your separate workouts.
Within this program, I have adhered to the recommended ground contacts per plyometric session and considered various planes of motion. As a Certified Strength and Conditioning Specialist® (CSCS®) with a Bachelor's degree in Exercise Science, I bring expertise to guide you through this transformative journey.
EQUIPMENT RECOMMENDED:
- Jump Hurdles (6", 12")
- Plyometric Jump Boxes
- Dumbbells
For those without hurdles, plyometric jump boxes, or dumbbells, improvisation with items like chairs, steps, blocks, cardboard hurdles, etc., is encouraged.
It is recommended to have at least one day of rest between Plyometric's Lab training days.
By engaging in any exercises within this program, you assume all risks of injury. Danny Ramsey or Plyometric's Lab are not responsible or liable for any injury or loss you may sustain by purchasing and participating in this exercise program.
PLEASE cease exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persist after you stop exercising, please seek medical help immediately.
You will get the following files:
- PDF (2MB)
- PDF (2MB)
- PDF (2MB)
- PDF (2MB)