THE PLYOMETRIC'S LAB - PHASE 3
COMPLETE "THE PLYOMETRICS LAB - PHASE 1 + 2 " BEFORE CONTINUING ONTO PHASE 3
 
WHATS INCLUDED
 
3-week Program, 3 Workout Days per Week
Lifetime Access (Printable)
Warm-up Included
Clickable Video Reference
Increase Vertical Jump, Speed, and Explosiveness
Suitable for Athletes in Any Sport!
 
The Plyometric's Lab Training System is a four-phase program designed to accelerate your body's adaptation to various plyometric forces and unleash your untapped athletic potential. The intricacy of this program evolves with each phase to ensure smooth transitions into progressively intensified movements.
 
The program can be completed independently or before your separate workouts.
Within this program, I have adhered to the recommended ground contacts per plyometric session and considered various planes of motion. As a UK Strength and Conditioning Association trainer® (UKSCA®) with a Bachelor's degree in Exercise Science, I bring expertise to guide you through this advanced phase.
 
EQUIPMENT RECOMMENDED:
Hurdles
Plyometric Jump Boxes
Dumbbells
 
For those without hurdles, plyometric jump boxes, or dumbbells, improvisation with items like chairs, steps, blocks, cardboard hurdles, backpack weight, etc., is encouraged.
 
It is recommended to have at least one day of rest between Plyometric's Lab training days.
 
By performing any of the exercises in this program, you assume all risks of injury. The author and The Plyometric's Lab are not responsible or liable for any injury or loss you may sustain from purchasing and participating in this exercise program.
 
PLEASE cease exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persist after you stop exercising, please seek medical help immediately.
 
You will receive a PDF file upon purchasing and downloading.
You will get a PDF (2MB) file