THE PLYOMETRIC'S LAB - PHASE 2
COMPLETE "THE PLYOMETRICS LAB - PHASE 1" BEFORE CONTINUING ONTO PHASE 2
 
WHATS INCLUDED
 
3-Week, 3-Day Split
Lifetime Access (Printable, Download)
Plyometric Style Programming
Clickable - Full Video Reference Included
 
Designed to Build on the Plyometric Base Gained from Phase 1. Great for Beginner to Advanced Level Athletes in Any Sport!
 
The Plyometric's Lab Training System is a four-phase program meticulously crafted to elevate your body's responsiveness to various plyometric forces and unlock your untapped athletic potential. The complexity of this program evolves with each phase, ensuring smooth transitions into progressively intensified movements.
 
EQUIPMENT RECOMMENDED:
Step Hurdles
Plyometric Jump Boxes
 
For those unable to use step hurdles or plyometric jump boxes, improvisation with items like chairs, steps, blocks, etc., is encouraged.
 
By performing any of the exercises in this program, you assume all risks of injury. The author and The Plyometric's Lab are not responsible or liable for any injury or loss you may sustain from purchasing and participating in this exercise program.
 
PLEASE cease exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persist after you stop exercising, please seek medical help immediately.
 
You will receive a PDF file upon purchase and download.
You will get a PDF (2MB) file