THE PLYOMETRIC'S LAB - PHASE 1 PROGRAM
 
WHATS INCLUDED
 
3-week Program, 3 Workout Days per Week
Lifetime Access (Printable)
Warm-up Included
Clickable Video Reference
Improve Vertical Jump, Speed, and Explosiveness
Suitable for Athletes in Any Sport!
 
The Plyometric's Lab Training System, comprising four phases, is meticulously crafted to elevate your body's responsiveness to diverse plyometric forces and unlock your latent athletic prowess. Each phase introduces a level of complexity to ensure seamless progression into progressively intensified movements.
 
This program can be undertaken independently or as a prelude to your regular workouts. Enjoy bundle discounts when purchasing multiple phases – applied in the cart!
 
Throughout the program, I've adhered to recommended ground contacts per plyometric session and considered various planes of motion. As a Certified Strength and Conditioning Specialist® (CSCS®) with a Bachelor's degree in Exercise Science, I bring expertise to guide you through this transformative journey.
 
EQUIPMENT RECOMMENDED:
Hurdles
Plyometric Jump Boxes
For those without hurdles or plyometric jump boxes, improvisation using items like chairs, steps, blocks, or cardboard hurdles is encouraged.
It is advisable to allow at least one day of rest between Plyometric's Lab training days.
 
By performing any of the exercises in this program, you assume all risks of injury. The author and The Plyometric's Lab are not responsible or liable for any injury or loss you may sustain from purchasing and participating in this exercise program.
 
PLEASE cease exercising immediately if you encounter pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any discomfort. If these symptoms persist after stopping exercise, seek medical assistance promptly.
 
You will receive a PDF file upon purchasing and downloading.
 
You will get a PDF (2MB) file