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We live in a world where trends come and go in the blink of an eye. The world of wellness is trying to stop this notion in its tracks. At...

Master of the crow pose, a fan of the downward dog or simply trying out the practice for the first time? Yoga is loved across the world...

When it comes to yoga and meditation, for that matter, one key piece of equipment you need is a mat to practise on. Especially with the...

If there’s one saying we’ve all heard, it’s that practise makes perfect. Trust us, meditation is no different. So whether you’ve been...

The festive season may be the busiest time of the year, but that’s no reason you can’t find time to meditate. You just need to be patient...

If you don’t practise meditation already, there’s no better time to start. Have you been thinking about your new year’s resolutions? With...

If one of your 2022 intentions is to meditate more, you’re not alone. This ancient practice has gained new popularity as people search...

Like anything else in life, your mindset towards meditation is going to make a big difference in how well it works for you. This can be a...

Whether you’ve been meditating for a week or years, having a mindset of growth is key to your practice. There will be days when...

Mindfulness Meditation is a mental coaching technique that helps you calm your mind and body by letting go of negativity and normalising...

Mediation is an excellent place to begin if you want to improve your relationship with your partner, family, coworkers, and, most...